Dr. Param Dedhia explores holistic health, blending timeless principles with modern insights to help you thrive in mind, body, and spirit. Learn and explore:
- The connection between joy and sustainable health practices, emphasizing why joy is essential for lasting wellness.
- Practical health me...

Explore how your chronotype impacts your sleep and daily life with Dr. Michael Breus:
- Learn how sleep patterns evolve over a lifetime, from childhood to old age, and why they matter.
- Understand the importance of deep sleep in the first third of the night for brain health and longevity.
- Disc...

Master the art of sleeping well during flights with expert tips from Dr. Michael Breus:
- Discover why first-time use of sleep aids and combining them with alcohol can lead to serious travel mishaps.
- Learn the precise melatonin dosage and how sublingual tinctures work faster for in-flight rest....

Are sleep trackers really worth the hype? Dr. Michael Breus breaks it down:
- Discover the strengths and flaws of devices like the Oura Ring, and why tracking trends is more important than individual scores.
- Learn how sleep trackers interpret data and why inconsistencies don’t always mean bad i...

Is jet lag a thing of the past? Dr. Michael Breus shares his insights:
- Explore how strategic use of caffeine, light, and napping can help you adjust seamlessly to new time zones.
- Learn why jet lag is more of a math problem than a mystery, with proven methods to arrive refreshed.
- Discover pr...

Are you keeping track of your heart health? Dr. Param Dedhia highlights essential tools for monitoring:
- Consider annual carotid ultrasounds and cardiac CT scans to assess soft plaque and track cardiovascular health with ease.
- Learn why non-contrast imaging is a safer option for regular scans,...

When was the last time you truly assessed your health? Dr. Param Dedhia shares his recommendations:
- Take time annually for a comprehensive health evaluation, including a physical exam and advanced testing like CGM for instant feedback.
- Discover the value of a portable sleep study in uncoverin...

How can we transform healthcare from treating diseases to promoting true wellness? Dr. Darshan Shah shares his vision:
- Learn why the current system is more focused on disease care and how a mindset shift can create lasting change.
- Discover how self-insured companies can leverage biomarker tes...

How can staying engaged after retirement boost brain health? Dr. Darshan Shah provides valuable insights:
- Understand why mental health often declines after stepping away from work and how to prevent it.
- Explore the benefits of mentorship, board service, and investing as ways to keep your mind...

What can ancient practices teach us about modern health? Dr. Darshan Shah shares his perspective:
- Discover the untapped potential of Ayurvedic medicine, a system with roots 10 times older than Western medicine.
- Understand the challenges of integrating Eastern medicine into modern healthcare, ...

How can a Continuous Glucose Monitor (CGM) transform your understanding of metabolic health? Dr. Casey Means explains:
- Learn how a CGM provides a continuous movie of your glucose levels, offering real-time insights into your body's responses.
- Discover how short-term CGM use—one to two months—...

Are we truly improving health, or just managing symptoms? Dr. Casey Means challenges the healthcare paradigm:
- Uncover why increased medication use often correlates with rising rates of chronic diseases like obesity and depression.
- Explore the financial incentives driving the healthcare system...

How is metabolic health connected to the mental health crisis? Dr. Casey Means reveals the links:
- Discover how the brain, as the body’s most energy-demanding organ, is profoundly affected by metabolic dysfunction.
- Explore the emerging research linking mitochondrial dysfunction and insulin res...

Which health markers truly matter for a better life? Dr. Casey Means breaks it down:
- Understand why blood pressure, a simple and free test, is a key modifiable risk factor critical for long-term health.
- Learn how triglycerides provide a clearer picture of dietary quality and heart attack risk...

Health and Wellness Network
Do the words “Long and healthy life” sound appealing to you? The only problem is you might not know where to start, but you can count on Dr. Nathan Price to guide you.

Join us in this session as Dr. Price explains how we are on the cusp of an exponential leap in moder...

Are you looking to unlock the door and reveal the secrets for optimal health and longevity? Dr. Casey Means can share the importance of blood glucose monitoring for metabolic health to help you optimize your healthy lifestyle.

Join us for this Wellness Wednesday as Dr. Means demonstrates the cri...

Hypertension is a common condition faced by many around the world. But how will you be part of the future of blood pressure breakthroughs?

Join us for this instructive Wellness Wednesday with Dr. Jay Shah, Chief Medical Officer at Aktiia. Dr. Shah will delve into the critical aspects of diagnosi...

Do you want a change in your diet and lifestyle? With so many options out there, it’s difficult to narrow down where to start. That’s where Chef Jen Welper can help.

Join Chef Jen from the Mayo Clinic Executive Health Program as she shares tips for making healthy, flavorful meals that are easy t...

Women's Business Network
Join us as we delve into the fascinating realm of healthy longevity, brought to you by the Women's Business Network. Led by Professor Andrea Maier, a distinguished figure in the field of longevity science, this event promises to equip you with the latest evidence-based in...

Semaglutides are storming the world: this class of drugs not only achieves a reduction in weight of 15 to 20%, but they also appear to protect the heart, liver, and kidneys. Want to know more?
Based on current research, Goldman Sachs estimates the Semaglutides market to reach $100bn by 2030. Joi...

Robin Farmanfarmaian highlights innovative strategies and tools redefining patient experiences and outcomes. Learn and explore:
- How home-based healthcare solutions, supported by private and Medicare initiatives, are democratizing access and improving patient outcomes.
- The role of advanced tec...

If you’re a serious health enthusiast, you may know that too much uric acid can cause uncomfortable symptoms. But what if it also provided some astonishing benefits? Want to know more? Dr. David Perlmutter can take it from here.

Join us for this informative Wellness Wednesday with Dr. Perlmutte...

Join us for a 30-minute virtual fireside chat with Dr. Josh Ofman from GRAIL, as we explore the future of cancer detection:

- Why Early Detection Matters: Learn why finding cancer early is crucial.

- Future of Surveillance: Discover how advanced technology is shaping proactive cancer surveillan...

Kat Cole, President of Athletic Greens shares her remarkable career journey, her expertise on foundational nutrition, and its profound impact on health and longevity.

Watch now to gain valuable insights and actionable takeaways for cultivating sustainable health habits amidst the demands of bu...