LAP S06 - Dr. Darshan Shah: Become the CEO of Your Health
Unlocking Healthspan
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23m
In this session, Dr. Shah unpacks the interconnected pillars of physical, mental, and social health, emphasizing the importance of joy, mindfulness, and resilience in sustaining long-term wellness. Explore:
- How focusing on principles over methods fosters sustainable health practices.
- The role of lifestyle, regular tracking, and early interventions in preventing heart disease and aging-related decline.
- Practical strategies for optimizing nutrition, exercise, sleep, and stress management to enhance overall health and purpose.
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