LAP S06 - Dr. Param Dedhia: High Yield Health
Unlocking Healthspan
•
42m
Dr. Param Dedhia explores holistic health, blending timeless principles with modern insights to help you thrive in mind, body, and spirit. Learn and explore:
- The connection between joy and sustainable health practices, emphasizing why joy is essential for lasting wellness.
- Practical health measures, including tracking key biomarkers like ApoB, prioritizing plant-based nutrition, and optimizing exercise, sleep, and mindfulness practices.
- The role of resilience and purpose in aging gracefully and maintaining long-term health and vitality.
Up Next in Unlocking Healthspan
-
LAP S06 - Dr. Michael Breus: Should y...
Explore how your chronotype impacts your sleep and daily life with Dr. Michael Breus:
- Learn how sleep patterns evolve over a lifetime, from childhood to old age, and why they matter.
- Understand the importance of deep sleep in the first third of the night for brain health and longevity.
- Disc... -
LAP S06 - Dr. Michael Breus: Travelle...
Master the art of sleeping well during flights with expert tips from Dr. Michael Breus:
- Discover why first-time use of sleep aids and combining them with alcohol can lead to serious travel mishaps.
- Learn the precise melatonin dosage and how sublingual tinctures work faster for in-flight rest.... -
LAP S06 - Dr. Michael Breus: Sleep Tr...
Are sleep trackers really worth the hype? Dr. Michael Breus breaks it down:
- Discover the strengths and flaws of devices like the Oura Ring, and why tracking trends is more important than individual scores.
- Learn how sleep trackers interpret data and why inconsistencies don’t always mean bad i...
