LAP S06 - Dr. Michael Breus: Should you Try to Change your Chronotype?
Unlocking Healthspan
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1m 59s
Explore how your chronotype impacts your sleep and daily life with Dr. Michael Breus:
- Learn how sleep patterns evolve over a lifetime, from childhood to old age, and why they matter.
- Understand the importance of deep sleep in the first third of the night for brain health and longevity.
- Discover practical ways to align your lifestyle with your natural chronotype for better rest and energy.
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