LAP S06 - Dr. Michael Breus: Travellers: Sleep Aid, Alcohol, and Cannabis?
Unlocking Healthspan
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2m 51s
Master the art of sleeping well during flights with expert tips from Dr. Michael Breus:
- Discover why first-time use of sleep aids and combining them with alcohol can lead to serious travel mishaps.
- Learn the precise melatonin dosage and how sublingual tinctures work faster for in-flight rest.
- Explore how cannabis components like CBN can support sleep and how to build a pre-sleep routine tailored for travel.
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