LAP S06 - Dr. Michael Breus: Sleep Trackers: Good or Bad?
Unlocking Healthspan
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2m 42s
Are sleep trackers really worth the hype? Dr. Michael Breus breaks it down:
- Discover the strengths and flaws of devices like the Oura Ring, and why tracking trends is more important than individual scores.
- Learn how sleep trackers interpret data and why inconsistencies don’t always mean bad information.
- Get expert tips for using sleep trackers effectively to spot meaningful changes and improve your sleep habits.
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