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Challenge Yourself to Better Sleep and Better Energy with Dr. Michael Breus Ep.3
Join us for a transformative 3-week online series hosted by renowned sleep expert, Dr. Michael J. Breus. This exclusive event is designed to empower you to take control of your sleep, improve your overall well-being, and unlock your full potential.
Key Takeaways:Comprehensive understanding of s...
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Challenge Yourself to Better Sleep and Better Energy with Dr. Michael Breus Ep.2
Join us for a transformative 3-week online series hosted by renowned sleep expert, Dr. Michael J. Breus. This exclusive event is designed to empower you to take control of your sleep, improve your overall well-being, and unlock your full potential.
Key Takeaways:
Comprehensive understanding of...
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Challenge Yourself to Better Sleep and Better Energy with Dr. Michael Breus Ep.1
Join us for a transformative 3-week online series hosted by renowned sleep expert, Dr. Michael J. Breus. This exclusive event is designed to empower you to take control of your sleep, improve your overall well-being, and unlock your full potential.
Key Takeaways:
Comprehensive understanding of...
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LAP S06 - Health and Longevity - Trailer
Discover the keys to health and longevity with insights from top medical experts:
- Dr. Michael Breus uncovers the science of sleep, offering tips to improve sleep quality and why better rest is essential for health.
- Dr. Param Dedhia highlights a holistic approach to high-yield health, emphasiz... -
LAP S06 - Dr. Michael Breus: How to Be Good in Bed
Unlock the secrets to better sleep with Dr. Michael Breus, The Sleep Doctor, in this insightful session on optimizing sleep for improved health and well-being. Dr. Breus shares practical strategies to enhance your sleep quality and daily rhythm. Explore:
- Proven tips for managing common disrupto... -
LAP S06 - Dr. Michael Breus: Should you Try to Change your Chronotype?
Explore how your chronotype impacts your sleep and daily life with Dr. Michael Breus:
- Learn how sleep patterns evolve over a lifetime, from childhood to old age, and why they matter.
- Understand the importance of deep sleep in the first third of the night for brain health and longevity.
- Disc... -
LAP S06 - Dr. Michael Breus: Sleep Trackers: Good or Bad?
Are sleep trackers really worth the hype? Dr. Michael Breus breaks it down:
- Discover the strengths and flaws of devices like the Oura Ring, and why tracking trends is more important than individual scores.
- Learn how sleep trackers interpret data and why inconsistencies don’t always mean bad i... -
LAP S06 - Dr. Michael Breus: Jet lag has been solved!
Is jet lag a thing of the past? Dr. Michael Breus shares his insights:
- Explore how strategic use of caffeine, light, and napping can help you adjust seamlessly to new time zones.
- Learn why jet lag is more of a math problem than a mystery, with proven methods to arrive refreshed.
- Discover pr... -
LAP S06 - Dr. Michael Breus: Travellers: Sleep Aid, Alcohol, and Cannabis?
Master the art of sleeping well during flights with expert tips from Dr. Michael Breus:
- Discover why first-time use of sleep aids and combining them with alcohol can lead to serious travel mishaps.
- Learn the precise melatonin dosage and how sublingual tinctures work faster for in-flight rest.... -
Wellness Wednesday - Unlocking the Secrets of Biometrics with Dr. Marco Altini
Join the Health and Wellness Network for an enlightening Wellness Wednesday with Dr. Marco Altini as we unlock the secrets of biometrics that power the smart devices many of us use to track our sleep, exercise, recovery and health.
Dr. Altini is a renowned expert in the field of biometrics with ...
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Energize! With Dr. Michael Breus 5: Putting It All Together
Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
Part 4: https://ypo.vhx.tv/videos/ypo-live-energize-with-... -
Energize! With Dr. Michael Breus 4: Intermittent Fasting
Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-... -
Energize! With Dr. Michael Breus 3: Movement and the 5x5
Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
Part 4: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-4
Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-... -
Energize! with Dr. Michael Breus 2: Sleep
Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
Part 4: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-4
Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-... -
Energize! with Dr. Michael Breus 1: Introduction
Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
Part 4: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-4
Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-... -
YPO Vitality Podcast How to Achieve Greater Success in Life Through Sleep
Could sleep actually be a powerful leadership tool? Today, we’re exploring the ways sleep can positively and negatively impact our health and wellness in all areas of our life with Dr. Michael Breus. The YPO Vitality podcast is designed to help high-performing business leaders & spouse/partners...