LAP S06 - Dr. Michael Breus: Jet lag has been solved!
Sleep
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1m 9s
Is jet lag a thing of the past? Dr. Michael Breus shares his insights:
- Explore how strategic use of caffeine, light, and napping can help you adjust seamlessly to new time zones.
- Learn why jet lag is more of a math problem than a mystery, with proven methods to arrive refreshed.
- Discover practical tips for minimizing jet lag on multi-leg trips and staying aligned with your destination’s schedule.
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