S02E03 - Olivia Arezzolo: Sleep as a Strategy - Performance, Leadership and Longevity | TLA
Sleep
•
16-Apr-2026
In this TLA S02 session, sleep expert Olivia Arezzolo explains why sleep is far more than recovery - it is a foundation for clarity, emotional regulation, performance, and long-term health. Drawing on research and practical strategies, she shows why leaders should treat sleep as a core business asset, not a personal afterthought, and shares simple actions that can improve how you think, lead, and perform.
Takeaways:
• Why poor sleep affects not only energy, but also clarity, decision-making, emotional composure, and long-term health.
• Why sleep may be a stronger predictor of longevity than many people assume, even above some classic health pillars.
• Practical strategies leaders can use right away, from evening routines and caffeine timing to morning light and sleep regularity.
Up Next in Sleep
-
S02E03 Q&A - Olivia Arezzolo: Sleep a...
In this TLA S02 session, sleep expert Olivia Arezzolo explains why sleep is far more than recovery - it is a foundation for clarity, emotional regulation, performance, and long-term health. Drawing on research and practical strategies, she shows why leaders should treat sleep as a core business a...
-
Olivia Arezzolo: Sleep Is a Strategy,...
In this EDGE - Beyond The Stage 1:1, Olivia Arezzolo reframes sleep as a strategy for peak performance and cognitive clarity, then shares her elite sleep framework: protect the nights, protect the mornings, and protect consistency. You’ll get practical habits you can apply immediately, plus a cle...
-
WWU - Under the Covers: The Intimate ...
Sleep is one of the most intimate and most overlooked dimensions of every relationship. Join Dr. Wendy Troxel internationally recognized couples’ sleep expert, two-time TEDx speaker with over 2.6 million views, and author of Sharing the Covers: Every Couple’s Guide to Better Sleep for a candid, s...
