LAP S06 - Dr. Michael Breus: Travellers: Sleep Aid, Alcohol, and Cannabis?
Sleep
•
2m 51s
Master the art of sleeping well during flights with expert tips from Dr. Michael Breus:
- Discover why first-time use of sleep aids and combining them with alcohol can lead to serious travel mishaps.
- Learn the precise melatonin dosage and how sublingual tinctures work faster for in-flight rest.
- Explore how cannabis components like CBN can support sleep and how to build a pre-sleep routine tailored for travel.
Up Next in Sleep
-
Wellness Wednesday - Unlocking the Se...
Join the Health and Wellness Network for an enlightening Wellness Wednesday with Dr. Marco Altini as we unlock the secrets of biometrics that power the smart devices many of us use to track our sleep, exercise, recovery and health.
Dr. Altini is a renowned expert in the field of biometrics with ...
-
Energize! With Dr. Michael Breus 5: P...
Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
Part 4: https://ypo.vhx.tv/videos/ypo-live-energize-with-... -
Energize! With Dr. Michael Breus 4: I...
Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-...
