LAP S06 - Dr. Michael Breus: Sleep Trackers: Good or Bad?
Sleep
•
2m 42s
Are sleep trackers really worth the hype? Dr. Michael Breus breaks it down:
- Discover the strengths and flaws of devices like the Oura Ring, and why tracking trends is more important than individual scores.
- Learn how sleep trackers interpret data and why inconsistencies don’t always mean bad information.
- Get expert tips for using sleep trackers effectively to spot meaningful changes and improve your sleep habits.
Up Next in Sleep
-
LAP S06 - Dr. Michael Breus: Jet lag ...
Is jet lag a thing of the past? Dr. Michael Breus shares his insights:
- Explore how strategic use of caffeine, light, and napping can help you adjust seamlessly to new time zones.
- Learn why jet lag is more of a math problem than a mystery, with proven methods to arrive refreshed.
- Discover pr... -
LAP S06 - Dr. Michael Breus: Travelle...
Master the art of sleeping well during flights with expert tips from Dr. Michael Breus:
- Discover why first-time use of sleep aids and combining them with alcohol can lead to serious travel mishaps.
- Learn the precise melatonin dosage and how sublingual tinctures work faster for in-flight rest.... -
Wellness Wednesday - Unlocking the Se...
Join the Health and Wellness Network for an enlightening Wellness Wednesday with Dr. Marco Altini as we unlock the secrets of biometrics that power the smart devices many of us use to track our sleep, exercise, recovery and health.
Dr. Altini is a renowned expert in the field of biometrics with ...
