Nutrition

Nutrition

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Nutrition
  • EDGE 2025 - Dr. Lauri Reuter: The Microorganisms Sneaking Into Your Food

    The future of food goes beyond plants and animals. We’re already seeing single-cell microorganisms being used as ingredients in familiar foods. We’ll take a look at the technology rapidly changing our food systems and setting the planet up for a post-agricultural era.

    Key Takeaways:
    - Microbes a...

  • YSP Cooking Club: "Ayurvedic Cooking"

    Are you looking to enhance your next culinary venture and cook some of the finest cultural dishes? Richard LaMarita can help. 
     
    Join us for an informative event with renowned chef Richard LaMarita. In this mouth-watering session, YPOers will learn how to make traditional Indian-style dosas, deli...

  • Cook Smart, Eat Well with Mayo Clinic

    Do you want a change in your diet and lifestyle? With so many options out there, it’s difficult to narrow down where to start. That’s where Chef Jen Welper can help.

    Join Chef Jen from the Mayo Clinic Executive Health Program as she shares tips for making healthy, flavorful meals that are easy t...

  • Unlocking Performance through Foundational Nutrition with Kat Cole

    Kat Cole, President of Athletic Greens shares her remarkable career journey, her expertise on foundational nutrition, and its profound impact on health and longevity.

    Watch now to gain valuable insights and actionable takeaways for cultivating sustainable health habits amidst the demands of bu...

  • Wellness Wednesday – Fostering Better Brain and Behavior in Kids via Nutrition

    As children grow, parents and caregivers guide them as they grow. But what about when it comes to their nutritional values?

    Join Dr. Nicole Beurkens for an enlightening session that empowers YPO parents and caregivers with practical insights and strategies to enhance their children’s nutrition....

  • Cooking Club - Surviving My First Kitchen

    Do you consider yourself hopeless in the kitchen? It doesn’t always have to be that way. You can learn how to cook delicious and presentable dishes for family, friends, and loved ones.

    Join this YSP Cooking Club session as it provides an exciting opportunity for YPOers, YNGers, and spouses/part...

  • Wellness Wednesday - Elevate Your Health with Dietary Reset with Dr. Mark Hyman

    Hit the reset button on your diet!

    · Learn the secrets of personalized nutrition using tips and techniques behind Dr. Hyman’s very own 10-Day Detox Diet.

    · Explore its efficacy in addressing chronic ailments and promoting wellness through science and practical strategies.

    · Gain a data-driv...

  • Wellness Wednesday - Longevity through Fasting with Dr. Valter Longo

    Does health optimization and life extension sound appealing to you? With all the techniques in the world, fasting has been one of the oldest and most effective methods. But if you’re new to the realm of fasting, Dr. Valter Longo can guide you from here.

    Join us for this virtual discussion with D...

  • Wellness Wednesday: Brain Energy with Dr. Chris Palmer

    In this Wellness Wednesday, Harvard psychiatrist, neuroscientist and author Dr. Christopher M. Palmer will share insights about how one’s metabolic health deeply impacts mental health.

    Drawing on decades of research, Dr. Palmer will outline a revolutionary new understanding that, for the first t...

  • Wellness Wednesday - Fiber Fueled with Dr. Will Bulsiewicz, MD, MSCI

    Health and Wellness Network
    “The single greatest predictor of a healthy gut microbiome is the diversity of plants in one’s diet”. – Dr. Will Bulsiewicz, MD, MSCI
    This Wellness Wednesday features award-winning gastroenterologist and New York Times bestselling author, Dr. Will Bulsiewicz. He’ll r...

  • Cooking Club - Cooking with Kids

    What makes baking brie pie and sweet potato casserole even more fun and adventurous? Cooking with your kids in the holiday season!

    Join our Cooking Club for a fun and interactive event while keeping two proven recipes in your back pockets.

    In this session, you will
    Spend time with Erica, a h...

  • Mysteries of Eastern Medicine - Day 2 | Food as Medicine

    Day Two: Food as Medicine
    Uncover the healing properties of everyday food and revolutionize your understanding of nutrition.

    Slide deck and additional materials here: https://www2.ypoconnect.org/topics/22580/media_center/folder/6a691711-30f3-4295-921b-727ad6adc801

  • YSP Cooking Club - Vegan Cooking

    Are you ready to spice up your recipe repertoire in a deliciously engaging way?
    Then join plant-based chef Anjani Vasson in this interactive session to learn a new, healthy, mouthwatering vegan dish.
    Cosponsored by Health and Wellness Network, this session is your ticket to an interactive online...

  • Cooking Club - Cooking at Home

    Join Erica Koffler (YPO Metro New York) and Giovanna Franky (YPO Gold Colombia), for a fun cooking experience. Whether you’re an aspiring chef with a passion for cuisine, or just want to up your cooking game, Erica and Giovanna will share some of their secrets to help you cook and mix like a pro ...

  • Cooking Club - The Legacy of the Indian Biryani

    You are invited to join Radhika Gokul Jaykrishna and Giovanna Franky for our latest cooking club event!

    In this session, Radhika will share her family recipe for mutton biryani and its accompaniments. She will guide you through substitutes to create a chicken or a vegetarian option, making a who...

  • Energize! With Dr. Michael Breus 4: Intermittent Fasting

    Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
    Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
    Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
    Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-...

  • Being Married to ED (Eating Disorder)

    Together with two psychologists from The Better Life Psychological Clinic in Singapore, Nichol Ng will share her own 34-year journey of battling an Eating Disorder from the age of 11 years old through puberty to parenthood.

    The panel will talk about some lesser spoken about topics which include...

  • Cooking Club - Cooking At Home For Celebrations

    Join Taiza Krueder (YPO São Paulo) and Henrique Noya (YPO São Paulo Gold), for a fabulous cooking and mixology lesson. Whether you’re an aspiring chef with a passion for cuisine, or just want to up your holiday cooking game, Taiza and Henrique will share some of their secrets to help you cook and...

  • Reclaim Your Health Using Food As Medicine With Dr. Mark Hyman

    As Dr. Mark Hyman says, food is not like medicine. It is medicine. It is the No. 1 tool we have to beat disease, create vibrant health and save the planet.
    Join Hyman, Director at the Cleveland Clinic, a center for functional medicine, and 13-time No. 1 New York Times bestselling author known as ...

  • The Secret Power Of Fasting For Longevity And Healing

    Nutrition is the most important determinant of healthspan (how long we live active and healthy lives before developing a chronic disease). Research at the Longevity Institute of the University of Southern California has uncovered what foods we should eat and when to eat them to improve our health...

  • Master The Grill With Michelin Chef Dave Pynt Of Burnt Ends

    Michelin-starred chef Dave Pynt believes there is magic that comes from cooking with wood. That is why all the action at his modern Australian barbecue joint in the heart of Singapore's Chinatown takes place in a wood-burning oven using apple and almond wood. Diners are spellbound his restaurant ...

  • Live Cooking Class With Legendary Chef Massimo Bottura

    Three Michelin-starred Massimo Bottura, chef owner of Osteria Francescana in Modena, Italy, is known for upending the traditions of Italian cooking. A force in the culinary world for years, he has been in the top five on The World’s 50 Best Restaurants list for eight consecutive years and held th...

  • Healthy & Fun Cooking Class Series

    Join other YPO members, their partners and families for a fun and interactive experience in the latest Healthy & Fun Cooking Class. This series focuses on healthy cooking classes that provide attendees an opportunity to learn and have fun preparing healthy meals together. Recipes are inspired by ...

  • Healthy And Flavorful Cooking Class - Dinner Edition

    The Health and Wellness Network has created a series of healthy cooking classes that will follow the dietary guidelines of Dr. Mark Hyman, a leader in nutrition and functional medicine at the Cleveland Clinic. The program aligns with the growing interest in wellness in YPO and provides a fun and ...