Cook Smart, Eat Well with Mayo Clinic
Nutrition
•
57m
Do you want a change in your diet and lifestyle? With so many options out there, it’s difficult to narrow down where to start. That’s where Chef Jen Welper can help.
Join Chef Jen from the Mayo Clinic Executive Health Program as she shares tips for making healthy, flavorful meals that are easy to put together with basic cooking techniques. Chef Jen is the author of Mayo Clinic’s “Cook Smart, Eat Well” cookbook and has worked with many YPOers during their Executive Health Program visits. This demonstration is live from her state-of-the-art “Participation Kitchen” on the Mayo Clinic campus, where she will show you how to be the healthiest version of yourself.
Key takeaways include:
Learning to cook healthy and delicious dishes.
Tips to promote a healthy lifestyle.
Practical cooking techniques.
Serve up a healthier life.
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