LAP - Learning Advisory Partners
LAP S06 - Dr. Michael Breus: Travellers: Sleep Aid, Alcohol, and Cannabis?
2m 51s
Master the art of sleeping well during flights with expert tips from Dr. Michael Breus:
- Discover why first-time use of sleep aids and combining them with alcohol can lead to serious travel mishaps.
- Learn the precise melatonin dosage and how sublingual tinctures work faster for in-flight rest.
- Explore how cannabis components like CBN can support sleep and how to build a pre-sleep routine tailored for travel.
Up Next in Season 6 - Health And Longevity (Jun 2024)
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LAP S06 - Dr. Michael Breus: Sleep Tr...
Are sleep trackers really worth the hype? Dr. Michael Breus breaks it down:
- Discover the strengths and flaws of devices like the Oura Ring, and why tracking trends is more important than individual scores.
- Learn how sleep trackers interpret data and why inconsistencies don’t always mean bad i... -
LAP S06 - Dr. Michael Breus: Jet lag ...
Is jet lag a thing of the past? Dr. Michael Breus shares his insights:
- Explore how strategic use of caffeine, light, and napping can help you adjust seamlessly to new time zones.
- Learn why jet lag is more of a math problem than a mystery, with proven methods to arrive refreshed.
- Discover pr... -
LAP S06 - Dr. Darshan Shah: How to mo...
How can we transform healthcare from treating diseases to promoting true wellness? Dr. Darshan Shah shares his vision:
- Learn why the current system is more focused on disease care and how a mindset shift can create lasting change.
- Discover how self-insured companies can leverage biomarker tes...
