Featuring four renowned health experts, this session offers transformative health strategies. Dr. Param Dedhia, Dr. Michael Breus, Dr. Casey Means, and Dr. Darshan Shah shared their expertise in various facets of health optimization. Dr. Dedhia discussed 'High Yield Health,' emphasizing nutrition, movement, and sleep. Dr. Breus provided sleep improvement tips for busy professionals. Dr. Means explored metabolic health and personal health advocacy, while Dr. Shah covered his journey from burnout to wellness, introducing the wellness wheel and strategies for a healthier lifespan. Together, they provided actionable tips and insights into enhancing longevity and overall well-being.