Discover the keys to health and longevity with insights from top medical experts:
- Dr. Michael Breus uncovers the science of sleep, offering tips to improve sleep quality and why better rest is essential for health.
- Dr. Param Dedhia highlights a holistic approach to high-yield health, emphasiz...

Unlock the secrets to better sleep with Dr. Michael Breus, The Sleep Doctor, in this insightful session on optimizing sleep for improved health and well-being. Dr. Breus shares practical strategies to enhance your sleep quality and daily rhythm. Explore:
- Proven tips for managing common disrupto...

In this session, Dr. Shah unpacks the interconnected pillars of physical, mental, and social health, emphasizing the importance of joy, mindfulness, and resilience in sustaining long-term wellness. Explore:
- How focusing on principles over methods fosters sustainable health practices.
- The role...

Dr. Casey Means redefines health by emphasizing metabolic wellness as key to overall well-being. Discover how daily habits, technology, and proactive choices can transform your health. Learn and explore:
- Why metabolic health is the cornerstone of longevity and the key to preventing chronic dise...

Dr. Param Dedhia explores holistic health, blending timeless principles with modern insights to help you thrive in mind, body, and spirit. Learn and explore:
- The connection between joy and sustainable health practices, emphasizing why joy is essential for lasting wellness.
- Practical health me...

Explore how your chronotype impacts your sleep and daily life with Dr. Michael Breus:
- Learn how sleep patterns evolve over a lifetime, from childhood to old age, and why they matter.
- Understand the importance of deep sleep in the first third of the night for brain health and longevity.
- Disc...

Master the art of sleeping well during flights with expert tips from Dr. Michael Breus:
- Discover why first-time use of sleep aids and combining them with alcohol can lead to serious travel mishaps.
- Learn the precise melatonin dosage and how sublingual tinctures work faster for in-flight rest....

Are sleep trackers really worth the hype? Dr. Michael Breus breaks it down:
- Discover the strengths and flaws of devices like the Oura Ring, and why tracking trends is more important than individual scores.
- Learn how sleep trackers interpret data and why inconsistencies don’t always mean bad i...

Is jet lag a thing of the past? Dr. Michael Breus shares his insights:
- Explore how strategic use of caffeine, light, and napping can help you adjust seamlessly to new time zones.
- Learn why jet lag is more of a math problem than a mystery, with proven methods to arrive refreshed.
- Discover pr...

How can we transform healthcare from treating diseases to promoting true wellness? Dr. Darshan Shah shares his vision:
- Learn why the current system is more focused on disease care and how a mindset shift can create lasting change.
- Discover how self-insured companies can leverage biomarker tes...

How can staying engaged after retirement boost brain health? Dr. Darshan Shah provides valuable insights:
- Understand why mental health often declines after stepping away from work and how to prevent it.
- Explore the benefits of mentorship, board service, and investing as ways to keep your mind...

What can ancient practices teach us about modern health? Dr. Darshan Shah shares his perspective:
- Discover the untapped potential of Ayurvedic medicine, a system with roots 10 times older than Western medicine.
- Understand the challenges of integrating Eastern medicine into modern healthcare, ...

How can a Continuous Glucose Monitor (CGM) transform your understanding of metabolic health? Dr. Casey Means explains:
- Learn how a CGM provides a continuous movie of your glucose levels, offering real-time insights into your body's responses.
- Discover how short-term CGM use—one to two months—...

Are we truly improving health, or just managing symptoms? Dr. Casey Means challenges the healthcare paradigm:
- Uncover why increased medication use often correlates with rising rates of chronic diseases like obesity and depression.
- Explore the financial incentives driving the healthcare system...

How is metabolic health connected to the mental health crisis? Dr. Casey Means reveals the links:
- Discover how the brain, as the body’s most energy-demanding organ, is profoundly affected by metabolic dysfunction.
- Explore the emerging research linking mitochondrial dysfunction and insulin res...

Which health markers truly matter for a better life? Dr. Casey Means breaks it down:
- Understand why blood pressure, a simple and free test, is a key modifiable risk factor critical for long-term health.
- Learn how triglycerides provide a clearer picture of dietary quality and heart attack risk...

When was the last time you truly assessed your health? Dr. Param Dedhia shares his recommendations:
- Take time annually for a comprehensive health evaluation, including a physical exam and advanced testing like CGM for instant feedback.
- Discover the value of a portable sleep study in uncoverin...

Are you keeping track of your heart health? Dr. Param Dedhia highlights essential tools for monitoring:
- Consider annual carotid ultrasounds and cardiac CT scans to assess soft plaque and track cardiovascular health with ease.
- Learn why non-contrast imaging is a safer option for regular scans...