Health and Wellness

Health and Wellness

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Health and Wellness
  • Sexual Desire in Long-Term Relationships: A Conversation for Women

    How does sexual desire change over time, and how can women better understand and influence it within long-term relationships?

    This confidential session for YPO spouses and partners explores the science behind desire and its evolution in committed relationships.

    Designed as a women-only space, ...

  • S02E04 - Dr. Mao Shing Ni: Longevity Is a Leadership Skill | TLA S02

    In this TLA S02 session, Dr. Mao Shing Ni explores longevity not as a distant medical concept, but as a leadership practice rooted in energy, recovery, and daily choices. Blending personal experience, clinical insight, and practical wisdom, he argues that high performers need to stop outsourcing ...

  • S02E05 - Final Q&A Part 1 | TLA

    Recorded in Bangkok, this Thought Leadership Advisors season explores the link between wellbeing and leadership performance. Through conversations on health, sleep, behavioral science, longevity, and resilience, YPO brings together expert perspectives to examine how leaders can invest in their mo...

  • S02E05 - Final Q&A Part 2 | TLA

    Recorded in Bangkok, this Thought Leadership Advisors season explores the link between wellbeing and leadership performance. Through conversations on health, sleep, behavioral science, longevity, and resilience, YPO brings together expert perspectives to examine how leaders can invest in their mo...

  • S02E03 - Olivia Arezzolo: Sleep as a Strategy - Performance, Leadership and Longevity | TLA

    In this TLA S02 session, sleep expert Olivia Arezzolo explains why sleep is far more than recovery - it is a foundation for clarity, emotional regulation, performance, and long-term health. Drawing on research and practical strategies, she shows why leaders should treat sleep as a core business a...

  • S02E03 Q&A - Olivia Arezzolo: Sleep as a Strategy - Performance, Leadership and Longevity | TLA

    In this TLA S02 session, sleep expert Olivia Arezzolo explains why sleep is far more than recovery - it is a foundation for clarity, emotional regulation, performance, and long-term health. Drawing on research and practical strategies, she shows why leaders should treat sleep as a core business a...

  • The Longevity Arc: North American & European Perspectives on Lab to Lifestyle

    The future of longevity won’t be decided in laboratories alone. It will be shaped by leadership.

    Join the Healthcare Business Network for an elevated, global conversation on human longevity. This session brings together leading voices from across the longevity ecosystem, spanning scientific rese...

  • Sexual Desire in Long-Term Relationships: A Conversation for Men

    Why does sexual desire often change in long-term relationships, and what can men do to better understand and manage these shifts?

    This confidential session for YPOers and spouse partners offers a science-based overview of how desire develops over time in committed relationships.

    Designed as a m...

  • Olivia Arezzolo: Sleep Is a Strategy, Not an Outcome | EDGE 2026

    In this EDGE - Beyond The Stage 1:1, Olivia Arezzolo reframes sleep as a strategy for peak performance and cognitive clarity, then shares her elite sleep framework: protect the nights, protect the mornings, and protect consistency. You’ll get practical habits you can apply immediately, plus a cle...

  • Walid Aboulnaga: Shamanic Breathwork - Transforming Leadership from the Inside Out | EDGE 2026

    At EDGE 2026 in Sydney, Walid Aboulnaga shares his personal journey from high-performance entrepreneur to breathwork facilitator, reframing leadership transformation as an internal process rather than an external strategy. After a life-altering health diagnosis, he began exploring alternative hea...

  • David Sinclair: Living Longer is the Easy Part - The Behavioral, Ethical and Leadership Challenges | EDGE 2026

    At EDGE 2026 in Sydney, David A. Sinclair explores the scientific, economic and societal implications of longevity research. Moving beyond the idea of simply extending lifespan, he reframes aging as a treatable biological process and outlines how targeting aging itself could delay or prevent mult...

  • Milo Wilkinson: Cognitive Alchemy - Turning Primal Instincts into Peak Performance | EDGE 2026

    In this high-energy session at EDGE 2026 in Sydney, Milo Wilkinson explores how primal neurological wiring shapes executive performance, decision-making, and resilience.

    Drawing from neuroscience, behavioral science, and real-world case studies, Wilkinson explains how negative bias, cognitive lo...

  • Neha Sangwan: From Burnout to Boundaries - How CEOs Can Thrive Under Pressure | EDGE 2026

    In this high-impact session at EDGE 2026 in Sydney, Neha Sangwan reframes burnout not as weakness, but as a systemic signal leaders must learn to interpret early.

    Drawing on research, medical experience, and executive coaching, Sangwan introduces a practical framework built around “me, we, world...

  • Tiffany Vora: Longevity & the Future Is 150 the Next 80 | EDGE 2026

    In this forward-looking session at EDGE 2026 in Sydney, Tiffany Vora challenges leaders to rethink aging, healthspan, and lifespan through the lens of biotechnology and exponential technologies.

    Drawing on advances in gene editing, immunotherapy, AI-enabled health monitoring, and the emerging sc...

  • Wilkinson, Sangwan, Vora, Gurner, Madowo: Well-Being as a Competitive Advantage - EDGE 2026

    In this cross-disciplinary panel at EDGE 2026 in Sydney, Milo Wilkinson, Neha Sangwan, Tiffany Vora, and Tim Gurner join moderator Larry Madowo to examine well-being as a strategic lever for leadership and performance.

    The discussion moves beyond wellness trends to focus on measurable performanc...

  • Olivia Arezzolo: The Sleep Advantage - What Every Executive Must Know | EDGE 2026

    In this Thriving & Well-being session, sleep strategist Olivia Arezzolo reframes sleep as a performance lever, not a lifestyle luxury.

    Drawing on neuroscience and circadian biology, she explains how sleep directly impacts cognitive clarity, emotional regulation, decision-making, and leadership p...

  • Living with Purpose: Integrating Meaning, Connection and The Blue Zones Way with Steve Chua

    From January to the Year Ahead: Purpose, Integration & Community

    This recorded closing session of the January Challenge, led by Steve Chua, offers a reflective, conversation-driven experience to help translate January’s insights into sustainable habits for the year ahead.

    Members are guided thr...

  • Move Naturally Functional Movement & Joyful Vitality | January Challenge 2026

    Move Naturally: Functional Movement & Joyful Vitality (with Nisha Devi)

    In this Movement Track recording, Nisha Devi guides members through a grounding, community-centered session rooted in natural movement and Lineage Medicine. Designed as a moment of integration, this experience invites you to...

  • Blue Zones Kitchen - Food as Medicine with Dr. Rupa Mahadevan | January Challenge 2026

    In this Nutrition Track session, Dr. Rupa Mahadevan introduces the Blue Zones Kitchen approach to eating for longevity and daily wellbeing. The session sets the foundation for the 10-Day Blue Zones Kitchen Reset, exploring how everyday food choices, cultural traditions, and shared meals support l...

  • Building Consistent Habits with Natalie Siston | January Challenge 2026

    In this Environment Track session, Natalie Siston introduces Positive Intelligence® tools that help strengthen mental fitness, reduce self-sabotage, and build consistency throughout the January Challenge. Grounded in the Power 9® principles, the session focuses on shaping inner and outer environm...

  • Lessons from the World’s Longest Lived People with Dan Buettner | January Challenge 2026

    Kick off the January Challenge with an opening keynote from Dan Buettner, National Geographic Fellow, bestselling author, and founder of Blue Zones®.

    In this session, Dan introduces the Power 9®, the nine lifestyle habits shared by the world’s longest lived communities, and connects them to the ...

  • Wellness Wednesday - Brain Health Alzheimer's Prevention with Dale Bredesen

    Proven Strategies to Sharpen and Protect Your Mind for a Lifetime
    Wellness Wednesday with Dr. Dale Bredesen

    This recording features an exclusive Wellness Wednesday session with world-renowned neurologist and bestselling author Dr. Dale Bredesen, Chief Science Officer at Apollo Health and pioneer...

  • Wellness Wednesday - Decoding Health in the Age of Misinformation with Dr. Karan Rajan

    In today’s fast-moving digital world, a single viral video can shift public health behaviors overnight. In this engaging Wellness Wednesday session, Dr. Karan Rajan, NHS surgeon, lecturer, and digital health educator with over 10 million followers, explores how social media, science, and storyte...

  • Wellness Wednesday - Rewire Your Mind for Purpose with Dr. Shauna Shapiro

    Rewire. Refocus. Reclaim Your Life.

    Chronic stress is one of the leading drivers of modern health issues, and it often disconnects us from what matters most. In this inspiring Wellness Wednesday session, Dr. Shauna Shapiro, internationally renowned psychologist, author, and mindfulness expert, g...