Health and Wellness

Health and Wellness

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Health and Wellness
  • Walid Aboulnaga: Shamanic Breathwork - Transforming Leadership from the Inside Out | EDGE 2026

    At EDGE 2026 in Sydney, Walid Aboulnaga shares his personal journey from high-performance entrepreneur to breathwork facilitator, reframing leadership transformation as an internal process rather than an external strategy. After a life-altering health diagnosis, he began exploring alternative hea...

  • David Sinclair: Living Longer is the Easy Part - The Behavioral, Ethical and Leadership Challenges | EDGE 2026

    At EDGE 2026 in Sydney, David A. Sinclair explores the scientific, economic and societal implications of longevity research. Moving beyond the idea of simply extending lifespan, he reframes aging as a treatable biological process and outlines how targeting aging itself could delay or prevent mult...

  • Milo Wilkinson: Cognitive Alchemy - Turning Primal Instincts into Peak Performance | EDGE 2026

    In this high-energy session at EDGE 2026 in Sydney, Milo Wilkinson explores how primal neurological wiring shapes executive performance, decision-making, and resilience.

    Drawing from neuroscience, behavioral science, and real-world case studies, Wilkinson explains how negative bias, cognitive lo...

  • Neha Sangwan: From Burnout to Boundaries - How CEOs Can Thrive Under Pressure | EDGE 2026

    In this high-impact session at EDGE 2026 in Sydney, Neha Sangwan reframes burnout not as weakness, but as a systemic signal leaders must learn to interpret early.

    Drawing on research, medical experience, and executive coaching, Sangwan introduces a practical framework built around “me, we, world...

  • Tiffany Vora: Longevity & the Future Is 150 the Next 80 | EDGE 2026

    In this forward-looking session at EDGE 2026 in Sydney, Tiffany Vora challenges leaders to rethink aging, healthspan, and lifespan through the lens of biotechnology and exponential technologies.

    Drawing on advances in gene editing, immunotherapy, AI-enabled health monitoring, and the emerging sc...

  • Wilkinson, Sangwan, Vora, Gurner, Madowo: Well-Being as a Competitive Advantage - EDGE 2026

    In this cross-disciplinary panel at EDGE 2026 in Sydney, Milo Wilkinson, Neha Sangwan, Tiffany Vora, and Tim Gurner join moderator Larry Madowo to examine well-being as a strategic lever for leadership and performance.

    The discussion moves beyond wellness trends to focus on measurable performanc...

  • Olivia Arezzolo: The Sleep Advantage - What Every Executive Must Know | EDGE 2026

    In this Thriving & Well-being session, sleep strategist Olivia Arezzolo reframes sleep as a performance lever, not a lifestyle luxury.

    Drawing on neuroscience and circadian biology, she explains how sleep directly impacts cognitive clarity, emotional regulation, decision-making, and leadership p...

  • Living with Purpose: Integrating Meaning, Connection and The Blue Zones Way with Steve Chua

    From January to the Year Ahead: Purpose, Integration & Community

    This recorded closing session of the January Challenge, led by Steve Chua, offers a reflective, conversation-driven experience to help translate January’s insights into sustainable habits for the year ahead.

    Members are guided thr...

  • Move Naturally Functional Movement & Joyful Vitality | January Challenge 2026

    Move Naturally: Functional Movement & Joyful Vitality (with Nisha Devi)

    In this Movement Track recording, Nisha Devi guides members through a grounding, community-centered session rooted in natural movement and Lineage Medicine. Designed as a moment of integration, this experience invites you to...

  • Blue Zones Kitchen - Food as Medicine with Dr. Rupa Mahadevan | January Challenge 2026

    In this Nutrition Track session, Dr. Rupa Mahadevan introduces the Blue Zones Kitchen approach to eating for longevity and daily wellbeing. The session sets the foundation for the 10-Day Blue Zones Kitchen Reset, exploring how everyday food choices, cultural traditions, and shared meals support l...

  • Building Consistent Habits with Natalie Siston | January Challenge 2026

    In this Environment Track session, Natalie Siston introduces Positive Intelligence® tools that help strengthen mental fitness, reduce self-sabotage, and build consistency throughout the January Challenge. Grounded in the Power 9® principles, the session focuses on shaping inner and outer environm...

  • Lessons from the World’s Longest Lived People with Dan Buettner | January Challenge 2026

    Kick off the January Challenge with an opening keynote from Dan Buettner, National Geographic Fellow, bestselling author, and founder of Blue Zones®.

    In this session, Dan introduces the Power 9®, the nine lifestyle habits shared by the world’s longest lived communities, and connects them to the ...

  • Wellness Wednesday - Brain Health Alzheimer's Prevention with Dale Bredesen

    Proven Strategies to Sharpen and Protect Your Mind for a Lifetime
    Wellness Wednesday with Dr. Dale Bredesen

    This recording features an exclusive Wellness Wednesday session with world-renowned neurologist and bestselling author Dr. Dale Bredesen, Chief Science Officer at Apollo Health and pioneer...

  • Wellness Wednesday - Decoding Health in the Age of Misinformation with Dr. Karan Rajan

    In today’s fast-moving digital world, a single viral video can shift public health behaviors overnight. In this engaging Wellness Wednesday session, Dr. Karan Rajan, NHS surgeon, lecturer, and digital health educator with over 10 million followers, explores how social media, science, and storyte...

  • Wellness Wednesday - Rewire Your Mind for Purpose with Dr. Shauna Shapiro

    Rewire. Refocus. Reclaim Your Life.

    Chronic stress is one of the leading drivers of modern health issues, and it often disconnects us from what matters most. In this inspiring Wellness Wednesday session, Dr. Shauna Shapiro, internationally renowned psychologist, author, and mindfulness expert, g...

  • Designing Your Life 3.0: A Conversation with Chip Conley

    Designing Your Life 3.0: A Conversation with Chip Conley
    In this recorded session, Chip Conley, bestselling author, entrepreneur, and founder of the Modern Elder Academy, invites viewers to reflect on how to design a purposeful future, navigate major life transitions, and reconnect with identity ...

  • Wellness Wednesday - Manifesting Purpose in Leadership & Life with Roxie Nafousi

    Where personal alignment attracts your best you.

    In this interactive session, "Manifesting Purpose in Leadership and Life," Roxie shares actionable tools to help you align personal wellness with purposeful leadership. Drawing on her work with global brands, media platforms like The Times and Vog...

  • EDGE 2025 - Darshan Shah MD: Living Longer, Leading Better

    Join Dr. Darshan Shah, a pioneer in the field of wellness and biohacking, as he unveils a revolutionary approach to taking your health and life into your own hands. With his cutting-edge strategies, Dr. Shah will show you how to optimize your mind and body for a longer, healthier life, leading to...

  • EDGE 2025 - Rangan Chatterje: How to Thrive: The Hidden Impact of Stress & What To Do

    Join Dr. Rangan Chatterjee as he unpacks the causes and symptoms of stress and explores the simple, yet powerful interventions you can make to optimize your health and your performance. In this session, Dr. Chatterjee will share practical and proven strategies to combat stress and build sustainab...

  • EDGE 2025 - Michael Breus: Know Your Sleep, Unlock Your Life

    By just knowing your chronotype, the genetic coding for when you get the best sleep, Dr. Michael Breus can tell you everything from the perfect time of day to drink coffee to when you should have sex. We’ll explore how knowing what kind of sleeper you are can unlock the ability to hack every aspe...

  • EDGE 2025 - Alfredo Bataller: A Global Perspective on Wellness

    All across the globe wellness means different things to different people. In Europe, many focus on medicine and health care. In the United States, there is an emphasis on exercise. And in Asia, meditation and mindfulness are paths to a healthy life. Join SHA Wellness CEO Alfredo Bataller as we ex...

  • EDGE 2025 - Sara Gottfried Szal MD: Perform at the Top of Your Game

    Sara Szal MD practices precision medicine in her work optimizing the health of NBA players and executives so they can perform at the top of their game. Learn 3 key strategies so you can create a molecular portrait of your optimal health and career longevity.

    Key Takeaways:
    - The Value of Health ...

  • Wellness Wednesday - Your Centurion Decathlon with Kelly and Juliet Starrett

    Improving your health and wellness can be challenging, but it doesn’t have to be impossible. What if you could live well into your 90s and still feel as fit as ever? Kelly and Juliet Starrett can show you how to maximize your health span physically and functionally. 
    Join us for an empowering ses...

  • Wellness Wednesday - Our Craving Mindset and How to Embrace Discomfort with Michael Easter

    Embracing discomfort is never easy. But what if it could be?

    Instead of overstimulating yourself daily, you can listen to Michael Easter and learn to obtain an abundance mindset. 

    Join us for this Wellness Wednesday event with Michael Easter, a leading voice in behavioral change and personal g...