Join Dr. Darshan Shah, a pioneer in the field of wellness and biohacking, as he unveils a revolutionary approach to taking your health and life into your own hands. With his cutting-edge strategies, Dr. Shah will show you how to optimize your mind and body for a longer, healthier life, leading to...

Join Dr. Rangan Chatterjee as he unpacks the causes and symptoms of stress and explores the simple, yet powerful interventions you can make to optimize your health and your performance. In this session, Dr. Chatterjee will share practical and proven strategies to combat stress and build sustainab...

By just knowing your chronotype, the genetic coding for when you get the best sleep, Dr. Michael Breus can tell you everything from the perfect time of day to drink coffee to when you should have sex. We’ll explore how knowing what kind of sleeper you are can unlock the ability to hack every aspe...

All across the globe wellness means different things to different people. In Europe, many focus on medicine and health care. In the United States, there is an emphasis on exercise. And in Asia, meditation and mindfulness are paths to a healthy life. Join SHA Wellness CEO Alfredo Bataller as we ex...

Sara Szal MD practices precision medicine in her work optimizing the health of NBA players and executives so they can perform at the top of their game. Learn 3 key strategies so you can create a molecular portrait of your optimal health and career longevity.

Key Takeaways:
- The Value of Health ...

Improving your health and wellness can be challenging, but it doesn’t have to be impossible. What if you could live well into your 90s and still feel as fit as ever? Kelly and Juliet Starrett can show you how to maximize your health span physically and functionally. 
Join us for an empowering ses...

Embracing discomfort is never easy. But what if it could be?

Instead of overstimulating yourself daily, you can listen to Michael Easter and learn to obtain an abundance mindset. 

Join us for this Wellness Wednesday event with Michael Easter, a leading voice in behavioral change and personal g...

Despite the complex medical conditions children might face, it’s imperative to understand the challenges ahead. While you may be figuring out how you can do your part, Amie E. Jones, M.D., can show you the way forward.
Join us for a motivational session with Amie E. Jones, M.D., interim Chair of ...

What happens inside your body when you meditate? And how does regular meditation change the way your brain works? We’ll take a look inside the brain to explore what science can tell us about how embracing awareness, compassion, and wisdom through meditation can have a measurable impact on your bo...

Join us for an exclusive fireside chat with Dr. Mark Hyman, a leading functional medicine expert, as he explores the revolutionary world of regenerative medicine. Discover how cutting-edge therapies like stem cells, PRP, exosomes, and peptides hold the promise of transforming how we treat chronic...

Feeling overwhelmed by the sheer volume of information on longevity and wellness? You're not alone!

Join us for a special Ask Me Anything (AMA) featuring Health and Wellness Network’s very own Dr. Darshan Shah (YPO Angeleno Gold) where he will cut through the noise and provide actionable insight...

A sense of meaning is one of the central elements in experiencing happiness in life. Unfortunately, it is proving increasingly elusive, especially for young adults, in a world of distractions. This lecture explains what exactly meaning is, the science behind how we process it, the most common bar...

In this inspiring session, longevity expert Dan Buettner shares groundbreaking insights from his extensive research into Blue Zones regions where people consistently live longer and healthier lives. Buettner challenges conventional wisdom, emphasizing environment over willpower to sustainably boo...

We all know the value of sleep is unparalleled. You can’t get through a busy day without catching some Z’s, but dreams, on the other hand, also provide unmatched vitality for your well-being. How? Dr. Matthew Walker will guide you through the realm of sleep and dreaming.
Join us for an exciting s...

Discover the power of muscle health and how it can revolutionize your life. Learn practical tips to incorporate strength training into your daily routine, debunk common myths about aging and muscle loss, and get a sneak peek into Dr. Lyon's upcoming book.

 Key Takeaways:
- The vital role of musc...

Join us for a powerful bi-weekly series of events that will guide you through the wisdom of Vedanta, an ancient Indian philosophy that illuminates our paths to peace and purpose. This event, featuring esteemed scholar Shri Aravindan Ramakrishnan, offers a profound exploration into how the wisdom ...

You must keep moving forward in life, but sometimes, breaking free from the habits that hold you back can be challenging. Whatever your unhealthy habits are, Dr. Rangan Chatterjee can show you how to break free. 

Join us for this inspiring Wellness Wednesday with Dr. Chatterjee, one of the most ...

Join us for a powerful bi-weekly series of events that will guide you through the wisdom of Vedanta, an ancient Indian philosophy that illuminates our paths to peace and purpose. This event, featuring esteemed scholar Shri Aravindan Ramakrishnan, offers a profound exploration into how the wisdom ...

Join us for a powerful bi-weekly series of events that will guide you through the wisdom of Vedanta, an ancient Indian philosophy that illuminates our paths to peace and purpose. This event, featuring esteemed scholar Shri Aravindan Ramakrishnan, offers a profound exploration into how the wisdom ...

Join us for a powerful bi-weekly series of events that will guide you through the wisdom of Vedanta, an ancient Indian philosophy that illuminates our paths to peace and purpose. This event, featuring esteemed scholar Shri Aravindan Ramakrishnan, offers a profound exploration into how the wisdom ...

Women’s wellness should always be a priority. Knowledgeable insights help maintain overall health and well-being in this area.  

Join us for this Women's Wellness Unite, which aims to empower women with actionable insights and knowledge to take charge of their health and well-being by helping th...

As you age, your health becomes of the utmost importance. While you try to find the key to wellness, you may feel overwhelmed by the endless possibilities. Thankfully, Dr. Eric Verdin can show you the path toward longevity. 
Join us for an informative session as Dr. Verdin, President and CEO of t...

Are you looking to unlock the door to peace and purpose? Only a few people know where to start, but Vedanta could be the guide. 
Join us for a powerful bi-weekly series of events that will guide you through the wisdom of Vedanta, an ancient Indian philosophy that illuminates our paths to peace an...

Join us for a transformative 3-week online series hosted by renowned sleep expert, Dr. Michael J. Breus. This exclusive event is designed to empower you to take control of your sleep, improve your overall well-being, and unlock your full potential.
Key Takeaways:

Comprehensive understanding of s...