EDGE 2025 - Sara Gottfried Szal MD: Perform at the Top of Your Game
Health and Wellness
•
3m 32s
Sara Szal MD practices precision medicine in her work optimizing the health of NBA players and executives so they can perform at the top of their game. Learn 3 key strategies so you can create a molecular portrait of your optimal health and career longevity.
Key Takeaways:
- The Value of Health Intelligence Testing: Sara Gottfried Szal says comprehensive health intelligence testing is vital for health optimization. This includes genomics, VO2 max, continuous glucose monitoring, and advanced biomarkers.
- The Effects of Stress Hormones: Stress hormones like cortisol can accelerate aging and impact overall performance.
- Supporting Our Nervous Systems: Utilizing healing states of consciousness like meditation can balance the sympathetic and parasympathetic nervous systems.
- The Power of Precision Medicine: Adopting a precision medicine approach can help identify and address unique health vulnerabilities early in the process, helping mitigate risk of additional health concerns.
- Wellness from the Inside Out: Optimizing inputs like diet and lifestyle and monitoring outputs through wearables and biosensors can enhance longevity and performance.
Up Next in Health and Wellness
-
Wellness Wednesday - Your Centurion D...
Improving your health and wellness can be challenging, but it doesn’t have to be impossible. What if you could live well into your 90s and still feel as fit as ever? Kelly and Juliet Starrett can show you how to maximize your health span physically and functionally.
Join us for an empowering ses... -
Wellness Wednesday - Our Craving Mind...
Embracing discomfort is never easy. But what if it could be?
Instead of overstimulating yourself daily, you can listen to Michael Easter and learn to obtain an abundance mindset.
Join us for this Wellness Wednesday event with Michael Easter, a leading voice in behavioral change and personal g...
-
Little Warriors, Big Challenges: Meet...
Despite the complex medical conditions children might face, it’s imperative to understand the challenges ahead. While you may be figuring out how you can do your part, Amie E. Jones, M.D., can show you the way forward.
Join us for a motivational session with Amie E. Jones, M.D., interim Chair of ...