Move Naturally Functional Movement & Joyful Vitality | January Challenge 2026
Health and Wellness
•
1h 30m
Move Naturally: Functional Movement & Joyful Vitality (with Nisha Devi)
In this Movement Track recording, Nisha Devi guides members through a grounding, community-centered session rooted in natural movement and Lineage Medicine. Designed as a moment of integration, this experience invites you to slow down, move with intention, and reconnect with your body in an accessible and supportive way.
Through a blend of teaching, reflection, and live movement, Nisha reinforces key Movement Track themes, ease, consistency, and joy,while offering practical tools to sustain movement beyond the January Challenge. You’ll explore gentle, equipment-free practices that support mobility, nervous system regulation, stress reduction, and everyday vitality, with options suitable for all bodies and experience levels.
Key Takeaways:
• Integrate and deepen Movement Track practices explored throughout January
• Experience accessible movement that supports calm, resilience, and mobility
• Learn simple ways to sustain daily movement habits with flexibility and ease
• Feel grounded, connected, and supported within the Movement Track community
Up Next in Health and Wellness
-
Blue Zones Kitchen - Food as Medicine...
In this Nutrition Track session, Dr. Rupa Mahadevan introduces the Blue Zones Kitchen approach to eating for longevity and daily wellbeing. The session sets the foundation for the 10-Day Blue Zones Kitchen Reset, exploring how everyday food choices, cultural traditions, and shared meals support l...
-
Building Consistent Habits with Natal...
In this Environment Track session, Natalie Siston introduces Positive Intelligence® tools that help strengthen mental fitness, reduce self-sabotage, and build consistency throughout the January Challenge. Grounded in the Power 9® principles, the session focuses on shaping inner and outer environm...
-
Lessons from the World’s Longest Live...
Kick off the January Challenge with an opening keynote from Dan Buettner, National Geographic Fellow, bestselling author, and founder of Blue Zones®.
In this session, Dan introduces the Power 9®, the nine lifestyle habits shared by the world’s longest lived communities, and connects them to the ...
