A powerful exploration of human resilience, mindset, and the pursuit of extraordinary goals. From crossing Antarctica solo to rowing the Drake Passage, this interview dives into the mental and emotional tools behind extreme performance.
Colin shares the inner practices — meditation, flow states, ...

Dr. Sarah Gottfried discusses precision medicine and the factors that influence long-term health in athletes and executives. She outlines how inflammation, insulin resistance, diet, and hormonal patterns shape performance and career longevity.
The conversation covers the role of genomic testing, ...

Yongey Mingyur Rinpoche introduces meditation through the idea of awareness — a natural quality of the mind that remains present behind thoughts and emotions. He explains how simple practices, such as noticing the breath or sounds, help people access this awareness in everyday life.
He describes ...

Dan Buettner explains the research behind Blue Zones — the regions where people live longer, healthier lives. He describes the common lifestyle patterns found in these communities and why environment, not willpower, drives long-term behavior.
The conversation covers practical ways organizations a...

Cortland Dahl explains research on the skills that support wellbeing, including awareness, connection, insight, and purpose. He describes how these qualities can be cultivated through simple, everyday practices rather than major life changes.
The conversation highlights practical ways to strength...

AI is transforming healthcare at every level — from real-time monitoring to diagnostics, medical workflows, and early disease detection. Robin Farmanfarmaian breaks down the technologies leading this revolution: continuous biometric sensors, contextual generative AI, medical scribes, vocal biomar...

Dr. Tony Nader discusses the role of human consciousness in guiding artificial intelligence and shaping future leadership. He explains how practices such as Transcendental Meditation support clarity, stress reduction, and broader awareness, which influence decision-making and long-term thinking.
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Dr. Rangan Chatterjee explains how most modern health issues are connected to daily lifestyle patterns. He offers a simple framework built around four pillars — food, movement, sleep, and relaxation — to help individuals identify where change will have the greatest impact.
He discusses the import...

Sleep expert Dr. Michael Breus breaks down the biology, habits, and chronotypes that shape our nights — and our days.
From the real causes of poor sleep to stress, fear, diet, metabolism, and waking at 3 a.m., he explains the science in a practical, human way.
This interview offers actionable str...

Dr. Param Dedhia, physician and integrative wellness expert, explores what it truly means to be healthy in a world where “not sick” does not equal “well.” Drawing from decades of clinical practice and personal experience, he reframes health as a blend of physical, mental, emotional, and spiritual...