Colin O'Brady: Hiking into the impossible - EDGE H&W Conversations
EDGE H&W Conversations
•
7m 6s
A powerful exploration of human resilience, mindset, and the pursuit of extraordinary goals. From crossing Antarctica solo to rowing the Drake Passage, this interview dives into the mental and emotional tools behind extreme performance.
Colin shares the inner practices — meditation, flow states, self-awareness, and curiosity — that allow him to endure harsh environments and transform adversity into purpose. A compelling look at what drives true exploration and a meaningful life.
Key Takeaways
• The mind is the most important “muscle” behind extreme performance.
• Solitude, adversity, and fear can become gateways to deep personal insight.
• Mental training (meditation, retreats, daily practice) is as important as physical prep.
• Purpose, curiosity, and love outlast achievements and world records.
Up Next in EDGE H&W Conversations
-
Sara Gottfried Szal: Understanding He...
Dr. Sarah Gottfried discusses precision medicine and the factors that influence long-term health in athletes and executives. She outlines how inflammation, insulin resistance, diet, and hormonal patterns shape performance and career longevity.
The conversation covers the role of genomic testing, ... -
Yongey Mingyur Rinpoche: Awareness as...
Yongey Mingyur Rinpoche introduces meditation through the idea of awareness — a natural quality of the mind that remains present behind thoughts and emotions. He explains how simple practices, such as noticing the breath or sounds, help people access this awareness in everyday life.
He describes ... -
Dan Buettner: Designing Environments ...
Dan Buettner explains the research behind Blue Zones — the regions where people live longer, healthier lives. He describes the common lifestyle patterns found in these communities and why environment, not willpower, drives long-term behavior.
The conversation covers practical ways organizations a...
