Dr. Param Dedhia, physician and integrative wellness expert, explores what it truly means to be healthy in a world where “not sick” does not equal “well.” Drawing from decades of clinical practice and personal experience, he reframes health as a blend of physical, mental, emotional, and spiritual alignment.
He breaks down how stress shapes illness, why reductionist medicine is no longer enough, and how principles — not hacks — drive lasting change. From sleep science to nutrition, circadian rhythm, emotional processing, and cutting-edge medical testing, Param offers a roadmap for leaders seeking high-yield, sustainable wellbeing.

Key Takeaways
• True health integrates physical, mental, emotional, and spiritual wellbeing — not just the absence of disease.
• Stress and “negative bias” drive many modern ailments; awareness + presence are essential tools.
• Principles (sleep, movement, food, emotional processing) come before methods.
• Advanced biomarkers like ApoB, LDL-P, CRP, MPO, glucose + insulin provide a clearer picture of long-term health than standard tests.