S02E03 - Olivia Arezzolo: Sleep as a Strategy - Performance, Leadership and Longevity | TLA
Thriving and Well-Being
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16-Apr-2026
In this TLA S02 session, sleep expert Olivia Arezzolo explains why sleep is far more than recovery - it is a foundation for clarity, emotional regulation, performance, and long-term health. Drawing on research and practical strategies, she shows why leaders should treat sleep as a core business asset, not a personal afterthought, and shares simple actions that can improve how you think, lead, and perform.
Takeaways:
• Why poor sleep affects not only energy, but also clarity, decision-making, emotional composure, and long-term health.
• Why sleep may be a stronger predictor of longevity than many people assume, even above some classic health pillars.
• Practical strategies leaders can use right away, from evening routines and caffeine timing to morning light and sleep regularity.
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