Building Consistent Habits with Natalie Siston | January Challenge 2026
Unlocking Healthspan
•
56m
In this Environment Track session, Natalie Siston introduces Positive Intelligence® tools that help strengthen mental fitness, reduce self-sabotage, and build consistency throughout the January Challenge. Grounded in the Power 9® principles, the session focuses on shaping inner and outer environments that support long-term wellbeing.
Participants learn how mindset, emotional regulation, and daily mental habits influence behavior change, and how strengthening self-command and purpose makes healthier choices more natural across the Environment, Nutrition, and Movement tracks.
Key Takeaways
- Understand how mental fitness supports purpose, belonging, and down shift
- Learn practical tools to reduce self-sabotage and build consistency
- Strengthen participation across the Environment, Nutrition, and Movement tracks
- Create supportive inner environments for long-term wellbeing
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