Understanding the Habit Loop: Helping our children tackle anxiety and addiction
Parenting and Relationships
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1h 0m
All we want is for our children to have good habits, but that’s much easier said than done. Understanding patterns of behavior is crucial in helping children tackle challenges and successes.
Join us for an informational session with Dr. Jud Brewer, a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery.” Dr. Jud will present how the brain works and how to understand the relationship between anxiety and addiction. YPOers will learn more about the link between anxiety and addiction to better serve their children's needs.
You will exit this event with the following:
- A community to help one another implement practices
- Three steps of habit change by Dr. Jud to implement at home.
- Practical tools to change patterns of behaviour to help support your children.
Support your children for the better.
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