LAP S06 - Dr. Michael Breus: Should you Try to Change your Chronotype?
Michael Breus
•
1m 59s
Explore how your chronotype impacts your sleep and daily life with Dr. Michael Breus:
- Learn how sleep patterns evolve over a lifetime, from childhood to old age, and why they matter.
- Understand the importance of deep sleep in the first third of the night for brain health and longevity.
- Discover practical ways to align your lifestyle with your natural chronotype for better rest and energy.
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Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
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Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
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