Michael Breus
Michael Breus, Ph.D., is a Diplomate of the American Board of Sleep Medicine and a Fellow of the American Academy of Sleep Medicine. He is one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College and a PhD in Clinical Psychology from the University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. He is a sought-after lecturer, and his knowledge is shared daily in major national media worldwide, including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is the author of 4 bestselling books; The Power of When, Energize, The Sleep Doctor’s Diet Plan, and Good Night.
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EDGE 2025 - Michael Breus: Know Your Sleep, Unlock Your Life
By just knowing your chronotype, the genetic coding for when you get the best sleep, Dr. Michael Breus can tell you everything from the perfect time of day to drink coffee to when you should have sex. We’ll explore how knowing what kind of sleeper you are can unlock the ability to hack every aspe...
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Challenge Yourself to Better Sleep and Better Energy with Dr. Michael Breus Ep.2
Join us for a transformative 3-week online series hosted by renowned sleep expert, Dr. Michael J. Breus. This exclusive event is designed to empower you to take control of your sleep, improve your overall well-being, and unlock your full potential.
Key Takeaways:
Comprehensive understanding of...
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Challenge Yourself to Better Sleep and Better Energy with Dr. Michael Breus Ep.1
Join us for a transformative 3-week online series hosted by renowned sleep expert, Dr. Michael J. Breus. This exclusive event is designed to empower you to take control of your sleep, improve your overall well-being, and unlock your full potential.
Key Takeaways:
Comprehensive understanding of...
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LAP S06 - Dr. Michael Breus: How to Be Good in Bed
Unlock the secrets to better sleep with Dr. Michael Breus, The Sleep Doctor, in this insightful session on optimizing sleep for improved health and well-being. Dr. Breus shares practical strategies to enhance your sleep quality and daily rhythm. Explore:
- Proven tips for managing common disrupto... -
LAP S06 - Dr. Michael Breus: Jet lag has been solved!
Is jet lag a thing of the past? Dr. Michael Breus shares his insights:
- Explore how strategic use of caffeine, light, and napping can help you adjust seamlessly to new time zones.
- Learn why jet lag is more of a math problem than a mystery, with proven methods to arrive refreshed.
- Discover pr... -
LAP S06 - Dr. Michael Breus: Sleep Trackers: Good or Bad?
Are sleep trackers really worth the hype? Dr. Michael Breus breaks it down:
- Discover the strengths and flaws of devices like the Oura Ring, and why tracking trends is more important than individual scores.
- Learn how sleep trackers interpret data and why inconsistencies don’t always mean bad i... -
LAP S06 - Dr. Michael Breus: Should you Try to Change your Chronotype?
Explore how your chronotype impacts your sleep and daily life with Dr. Michael Breus:
- Learn how sleep patterns evolve over a lifetime, from childhood to old age, and why they matter.
- Understand the importance of deep sleep in the first third of the night for brain health and longevity.
- Disc... -
LAP S06 - Dr. Michael Breus: Travellers: Sleep Aid, Alcohol, and Cannabis?
Master the art of sleeping well during flights with expert tips from Dr. Michael Breus:
- Discover why first-time use of sleep aids and combining them with alcohol can lead to serious travel mishaps.
- Learn the precise melatonin dosage and how sublingual tinctures work faster for in-flight rest.... -
LAP S06 - Health and Longevity - Trailer
Discover the keys to health and longevity with insights from top medical experts:
- Dr. Michael Breus uncovers the science of sleep, offering tips to improve sleep quality and why better rest is essential for health.
- Dr. Param Dedhia highlights a holistic approach to high-yield health, emphasiz... -
Energize! With Dr. Michael Breus 5: Putting It All Together
Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
Part 4: https://ypo.vhx.tv/videos/ypo-live-energize-with-... -
Energize! With Dr. Michael Breus 4: Intermittent Fasting
Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-... -
Energize! With Dr. Michael Breus 3: Movement and the 5x5
Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
Part 4: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-4
Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-... -
Energize! with Dr. Michael Breus 2: Sleep
Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
Part 4: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-4
Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-... -
Energize! with Dr. Michael Breus 1: Introduction
Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
Part 4: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-4
Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-...
