Wellness Wednesday - The Vital Importance of Sleep and Dreaming, Dr. Matthew Walker
Mental Health
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1h 2m
We all know the value of sleep is unparalleled. You can’t get through a busy day without catching some Z’s, but dreams, on the other hand, also provide unmatched vitality for your well-being. How? Dr. Matthew Walker will guide you through the realm of sleep and dreaming.
Join us for an exciting session with Dr. Walker, who will empower individuals to prioritize and optimize sleep for improved overall health, longevity, and quality of life. YPOers will learn to foster a deeper understanding of sleep's profound impact on various aspects of human well-being, from physical and mental health to cognitive function and emotional regulation.
By attending this event, you will:
Recognize the connection between sleep and longevity.
Learn practical strategies for improving sleep quality and quantity.
Appreciate the role of sleep in learning, memory, and decision-making.
Gain an understanding of the latest scientific discoveries in sleep research.
Understand the impact of lifestyle factors, such as diet, exercise, and stress management.
Receive insights into using sleep-promoting techniques, such as mindfulness and relaxation.
Explore the emerging field of sleep medicine and the latest advancements in sleep technologies
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