January Challenge 2026
The January Challenge is a 30-day, science-backed experience created for YPO members and their families, designed to support health, energy, and well-being through practical, sustainable habits.
Live webinars are a core part of the January Challenge, bringing members together for expert-led conversations, shared learning, and actionable insights rooted in the Blue Zones® principles and the Power 9®. Each session is designed to translate research into simple practices that can be applied immediately in daily life.
These recordings are part of the January Challenge webinar series. Members can watch sessions live or on demand and return to them throughout the month as a resource for continued learning and reflection.
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Lessons from the World’s Longest Lived People with Dan Buettner | January Challenge 2026
Kick off the January Challenge with an opening keynote from Dan Buettner, National Geographic Fellow, bestselling author, and founder of Blue Zones®.
In this session, Dan introduces the Power 9®, the nine lifestyle habits shared by the world’s longest lived communities, and connects them to the ...
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Building Consistent Habits with Natalie Siston | January Challenge 2026
In this Environment Track session, Natalie Siston introduces Positive Intelligence® tools that help strengthen mental fitness, reduce self-sabotage, and build consistency throughout the January Challenge. Grounded in the Power 9® principles, the session focuses on shaping inner and outer environm...
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Blue Zones Kitchen - Food as Medicine with Dr. Rupa Mahadevan | January Challenge 2026
In this Nutrition Track session, Dr. Rupa Mahadevan introduces the Blue Zones Kitchen approach to eating for longevity and daily wellbeing. The session sets the foundation for the 10-Day Blue Zones Kitchen Reset, exploring how everyday food choices, cultural traditions, and shared meals support l...
