Wellness Wednesday - A Path to Optimal Well-Being and Longevity with Peter Attia, M.D.
Health and Wellness
•
51m
What can you do to improve your healthspan and lifespan?
Join us for the answers in this inspiring and transformative Wellness Wednesday featuring Dr. Peter Attia. Dr. Attia is a medical doctor, longevity expert, and author of the New York Times bestseller, “Outlive: The Science and Art of Longevity.”
Drawing on the latest science, Dr. Attia will share well-founded strategic and tactical approaches to extend your lifespan while improving your physical, cognitive, and emotional health.
In this session, you will:
- Understand the paradigm shift of Medicine 3.0 and its impact on health practices.
- Learn evidence-based strategies to proactively delay or prevent catastrophic events like heart attacks, strokes, and cancer.
- Explore the concept of the Centenarian Decathlon™ for adding life to your years.
- Gain practical tools and guidelines to enhance your overall well-being.
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