Cook Smart, Eat Well with Mayo Clinic
Health and Wellness
•
57m
Do you want a change in your diet and lifestyle? With so many options out there, it’s difficult to narrow down where to start. That’s where Chef Jen Welper can help.
Join Chef Jen from the Mayo Clinic Executive Health Program as she shares tips for making healthy, flavorful meals that are easy to put together with basic cooking techniques. Chef Jen is the author of Mayo Clinic’s “Cook Smart, Eat Well” cookbook and has worked with many YPOers during their Executive Health Program visits. This demonstration is live from her state-of-the-art “Participation Kitchen” on the Mayo Clinic campus, where she will show you how to be the healthiest version of yourself.
Key takeaways include:
Learning to cook healthy and delicious dishes.
Tips to promote a healthy lifestyle.
Practical cooking techniques.
Serve up a healthier life.
Up Next in Health and Wellness
-
Semaglutides and Obesity: The Revolut...
Semaglutides are storming the world: this class of drugs not only achieves a reduction in weight of 15 to 20%, but they also appear to protect the heart, liver, and kidneys. Want to know more?
Based on current research, Goldman Sachs estimates the Semaglutides market to reach $100bn by 2030. Joi... -
Ask Mayo Clinic on Women's Health, Ho...
Every woman’s journey is different, but that doesn’t mean it can’t be an empowering experience.
Join us for an inspiring conversation that encourages women in midlife with the knowledge and strategies to navigate the menopausal transition with confidence and vitality. Dr. Stephanie Faubion, Pro...
-
Wellness Wednesday: The Surprising Tr...
If you’re a serious health enthusiast, you may know that too much uric acid can cause uncomfortable symptoms. But what if it also provided some astonishing benefits? Want to know more? Dr. David Perlmutter can take it from here.
Join us for this informative Wellness Wednesday with Dr. Perlmutte...
