Reclaim Your Health Using Food As Medicine With Dr. Mark Hyman
Nutrition
•
1h 1m
As Dr. Mark Hyman says, food is not like medicine. It is medicine. It is the No. 1 tool we have to beat disease, create vibrant health and save the planet.
Join Hyman, Director at the Cleveland Clinic, a center for functional medicine, and 13-time No. 1 New York Times bestselling author known as the UltraWellness Doc, to understand how to use food as medicine. The food you eat can support longevity, energy, mental clarity, happiness and more. Using the principles outlined in his recently launched book, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, Hyman will teach you how to fuel for success and why food matters more than you think. You will learn how the nutritional choices you make today matter for tomorrow and how to incorporate resolutions for leading a healthier lifestyle into your life today.
Gain the tools you need to use food as medicine to prevent and beat disease.
Learn how to eat for longevity and improved brain and gut health.
Understand the impact of your eating choices on your health in the present and the future.
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