WWU - Unlock the Power of Body Intelligence: How to Reconnect with Your Gut
Women's Health
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1h 14m
In a world overflowing with conflicting health advice and environmental toxins, it’s easy to lose touch with your body’s natural wisdom. Join Founders of Sakara, Danielle Duboise, Master in Functional Medicine & Human Nutrition, and Whitney Tingle, Holistic Health Coach and Nutritionist, for an enlightening session on Body Intelligence. This concept is about building a body you can trust—one that communicates clearly when it needs nourishment, rest, or balance.
Danielle and Whitney will explore how modern lifestyles disrupt these signals and how you can reset your internal communication systems through targeted nutrition and mindful practices. You'll learn how to optimize your gut health—your "second brain"—which not only drives digestion but also supports intuition and overall well-being.
Key Takeaways:
● Discover Sakara's science-backed approach to Body Intelligence.
● Learn how to tune in to your body’s innate cues and build self-trust.
● Identify the nutrition advice that truly serves you, cutting through trendy noise.
This session will empower you to take control of your health and make joyful, informed decisions for the seasons ahead. Discover how to fuel your body with the right nutrients, optimize your digestion, and cultivate a healthier lifestyle.
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