Are you ready to break through your limits?

In this Wellness Wednesday, investigative journalist, author, and anthropologist Scott Carney will delve into the concept of hormesis: the idea that controlled stress exposure can improve physical and mental well-being.

Drawing on his extensive experiences with experts around the world, Scott will challenge conventional beliefs about human limits. He’ll offer you a fresh perspective on how you can push your boundaries, optimize your health, and unlock your full potential.

You’ll exit this session with a deeper understanding of:

● What hormesis is and why it’s relevant today.

● How controlled exposure to stressors can improve your physical fitness, cognitive performance, and overall well-being.

● How to incorporate practical hormesis strategies and techniques into your daily life for enhanced personal growth and resilience.

● What the science behind hormesis is and the biological mechanisms that drive its beneficial effects on the body and mind.