Wellness Wednesday - Longevity through Fasting with Dr. Valter Longo
Wellness Wednesday
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1h 3m
Does health optimization and life extension sound appealing to you? With all the techniques in the world, fasting has been one of the oldest and most effective methods. But if you’re new to the realm of fasting, Dr. Valter Longo can guide you from here.
Join us for this virtual discussion with Dr. Longo as he elaborates on the transformative impact of fasting on health and longevity. Relying on evidence-based insights, attendees will learn more about the science behind fasting and its profound implications on aging, immunity, and cellular rejuvenation.
YPOers will exit this session with:
A solid understanding of the science-backed benefits of fasting towards promoting longevity and optimizing health.
Practical knowledge on how to safely incorporate fasting regimens into lifestyle modifications for personal or patient health optimization.
Enhanced awareness of the potential role of fasting in preventive healthcare and its implications in managing age-associated diseases.
Take the first step toward longevity.
If you’d like to further challenge yourself, the Health and Wellness Network invites you to partake in our annual January Detox Challenge: 5-Day Fast Mimicking Diet running from 7 to 11 January 2024. More details here.
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