Wellness Wednesday: Built to Move with Kelly Starrett
Wellness Wednesday
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1h 3m
What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Kelly Starrett has the answers.
Join us for an enlightening discussion as Kelly walks through an easy-to-use formula for essential mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. Learn the simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever you love to do—and want to continue doing as long as you live.
During this event, YPOers will:
Understand mobilization methods to increase their range of movement and avoid injury.
Learn ten practices to enhance mobility and prepare their body for the future.
Discover intuitive ways to integrate more movement into their daily lives.
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