Wellness Wednesday - A Path to Optimal Well-Being and Longevity with Peter Attia, M.D.
51m
What can you do to improve your healthspan and lifespan?
Join us for the answers in this inspiring and transformative Wellness Wednesday featuring Dr. Peter Attia. Dr. Attia is a medical doctor, longevity expert, and author of the New York Times bestseller, “Outlive: The Science and Art of Longevity.”
Drawing on the latest science, Dr. Attia will share well-founded strategic and tactical approaches to extend your lifespan while improving your physical, cognitive, and emotional health.
In this session, you will:
- Understand the paradigm shift of Medicine 3.0 and its impact on health practices.
- Learn evidence-based strategies to proactively delay or prevent catastrophic events like heart attacks, strokes, and cancer.
- Explore the concept of the Centenarian Decathlon™ for adding life to your years.
- Gain practical tools and guidelines to enhance your overall well-being.