Burnout and chronic stress can have a lasting impact on your health, well-being and relationships. During this highly engaging workshop, Wendy McCallum, a professional burnout and alcohol coach and wellness expert, will provide practical tips to create better balance and handle stress more effectively in your busy life. This toolkit of practical strategies and exercises will help you close the stress cycle, reduce the stress hormone cortisol and feel better. Connect with fellow YPOers in an intimate, safe space while discussing shared experiences and challenges. If you find the time for this act of self-care, you will reap the rewards later in all areas of your life. You will leave feeling hopeful and empowered to start creating a more balanced and resonant life.

Understand what burnout is and how your body responds to chronic stress.
Learn a few simple tools to effectively and meaningfully manage stress, prevent burnout and set aside time for self-care.
Connect in a confidential forum-like setting with fellow YPOers facing similar challenges.