Join us for a transformative Women’s Wellness Unite event featuring renowned exercise and nutrition scientist, and bestselling author, Stacy Sims, PhD. Dive deep into the latest science on how nutrition, sleep, and movement can help manage the hormonal changes of perimenopause and menopause.

Drawing from her extensive research, Stacy will offer practical, actionable strategies to help you:

·  Navigate nutrition and exercise guidelines tailored specifically for female physiology during menopause.
·  Explore effective alternatives to Menopause Hormone Therapy for healthy aging and longevity.
·  Unlock your peak physical and mental performance, even through hormonal shifts.

This is your chance to gain evidence-based insights and tools to thrive during this life stage. Don't miss out!

To learn more about Dr. Stacy Sims, visit her website and check out her TEDx Talk