Improving your health and wellness can be challenging, but it doesn’t have to be impossible. What if you could live well into your 90s and still feel as fit as ever? Kelly and Juliet Starrett can show you how to maximize your health span physically and functionally. 
Join us for an empowering session with Juliet Starrett and Dr. Kelly Starrett, pioneers of mobility. YPOers will have the opportunity to define and prepare for their own "Centurion Decathlon" – a set of functional standards that will maximize their health span, physical capabilities, and athleticism throughout their lives, even into their 80s, 90s, and beyond. The inspiration is Robert Marchand, who demonstrated remarkable improvements in fitness even after age 100. The core idea of this event is to shift the focus from simply avoiding death to actively optimizing health and functionality for a longer, more fulfilling life. Kelly and Juliet will explain everything you need to know, from the essential components of improving abilities to efficient practices that can be integrated into daily life. This is your chance to identify and measure key functional standards and capabilities that will significantly impact your health and fitness goals while minimizing the risk of injury and joint problems.
What you will take away:

New perspectives on exercise that integrate movement and play over traditional gym workouts. 
A framework for creating a personalized "Centurion Decathlon" tailored to individual goals.
Knowledge of the essential elements for improving and maintaining physical capabilities.
Practical strategies for effective movement, strength, mobility, and balance practices.
An understanding of how to optimize stress and recovery for continued progress.

Make the most out of your lifespan. Register now.