Rewire. Refocus. Reclaim Your Life.

Chronic stress is one of the leading drivers of modern health issues, and it often disconnects us from what matters most. In this inspiring Wellness Wednesday session, Dr. Shauna Shapiro, internationally renowned psychologist, author, and mindfulness expert, guided members through evidence-based tools to cultivate greater calm, clarity, and purpose.

Blending decades of research with practical mindfulness strategies, Dr. Shapiro explored how to reduce stress, enhance focus, and live with more intention, helping us rewire the mind toward growth and self-compassion.

Ideal for members, spouses/partners, and YNG members alike, this session offers accessible, science-backed practices for creating meaningful, lasting change.

Watch to discover how to:
• Activate peace, presence, and purpose through mindfulness techniques
• Understand and manage the physiological and emotional roots of stress
• Strengthen resilience and emotional well-being
• Integrate mindfulness into daily routines for sustainable transformation