Move beyond simply “being healthy” to operating at peak capacity. In this dynamic session, Dr. Adriana Alvarado leads families through a practical “Performance Audit” to uncover hidden energy drains that contribute to brain fog, athlete fatigue, and mood swings in children (ages 7–18). You’ll get the tools to map your family’s “Energy Curves,” identify common fueling mistakes, and gain a constructive, non-confrontational language for discussing energy, focus, and mood at home.