Episode One of The Breathing Class by Dr. Belisa was a runaway success. Based on member feedback, we present Episode Two with an expanded 90-minute session to learn advanced breathing techniques along with a live meditation session.
Join Dr. Belisa Vranich, known best as Dr. Belisa, Clinical Psychologist and leading expert in mental health and fitness, for this workout-style, live session, demonstrating techniques to build lung strength and breathing exercises for a better respiratory system and optimal health. The active meditation session will also include breath-led exercises and a meditation for people who can't meditate.
COVID-19 is having a major impact on our stress levels. Take a moment to put your health first!
Learn how to better cope with stress and anxiety.
Promote personal peace and calmness.
Gain tools to improve your breathing techniques.