In this TLA S02 session, sleep expert Olivia Arezzolo explains why sleep is far more than recovery - it is a foundation for clarity, emotional regulation, performance, and long-term health. Drawing on research and practical strategies, she shows why leaders should treat sleep as a core business asset, not a personal afterthought, and shares simple actions that can improve how you think, lead, and perform.

Takeaways:
• Why poor sleep affects not only energy, but also clarity, decision-making, emotional composure, and long-term health.
• Why sleep may be a stronger predictor of longevity than many people assume, even above some classic health pillars.
• Practical strategies leaders can use right away, from evening routines and caffeine timing to morning light and sleep regularity.