Join Oz Garcia, nutritionist, author, and healthy aging expert to the stars and Fortune 100 CEOs as he takes us on a journey of self-care.
He'll be covering brain health, immune systems and nutrition, sleep, age reversal, intermittent fasting, exercise, vitamins and supplements, as well as beautiful hair and skin.
In the fourth episode of this nine part series he discusses the importance of sleep. Tune-in on the Spouse/Partner Community Facebook and Instagram pages for regular updates on this nine-part series.