In this EDGE - Beyond The Stage 1:1, Olivia Arezzolo reframes sleep as a strategy for peak performance and cognitive clarity, then shares her elite sleep framework: protect the nights, protect the mornings, and protect consistency. You’ll get practical habits you can apply immediately, plus a clear argument for why sleep is the foundation of leadership performance.

Takeaways:
• Sleep is not just an outcome - it enables peak performance, cognitive clarity, and better leadership.
• Protect the last hour before bed with a tech-free routine and calming activities to improve sleep quality fast.
• Sleep timing matters: deep sleep is front loaded and REM is back loaded, so bedtime affects recovery.