Although mindfulness has been a buzzword for a while now, an embodiment of mindful living especially as related to sex, relationships, and intimacy is not well understood. This video sets the stage for the rest of the videos by discussing what gets in the way of mindful intimacy, three different aspects of mindful intimacy, and a tool to apply to all situations where you’d like to be able to respond instead of just react.

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Mindful Sex Worksheet