As Spouses and Partners, our peak performance is often overlooked. We must perform every single day in multiple arenas. We play to a high level in all fields, managing families, A-type partners, our work, social calendars, homes and everything in between. How many of us would like to lighten the mental load of feeling like we have to juggle it all? Dr. Colleen Hacker will lead an in-depth discussion on strategies inspired by the world of peak performance in sport to give us all tools to manage our mindsets. Putting ourselves first and understanding how athletes recover can lead to a deep revelation that our wellbeing is central to sustained performance. Key takeaways:Learn strategies to have a focused mindset.
Create athlete-inspired recovery and self-care routines.
Learn how to be a great leader from the sidelines.
Receive acknowledgment and recognition from peers.