Part 1: https://ypo.vhx.tv/videos/longevity-challenge-session-1-bio-age-reversal
Part 2: https://ypo.vhx.tv/videos/longevity-challenge-session-2-epinutrients
Part 3: https://ypo.vhx.tv/videos/longevity-challenge-session-3-stress
Part 5: https://ypo.vhx.tv/videos/longevity-challenge-session-5-unsung-heroes
Part 6: https://ypo.vhx.tv/videos/longevity-challenge-session-6-what-s-next

It turns out it’s not your genetics that determines your age and level of health — it’s your epigenetics. Find out how DNA methylation powerfully influences your epigenetic expression during this exclusive six-day challenge. Dr. Kara Fitzgerald, ND, IFMCP, Institute for Functional Medicine (IFM) faculty member, private clinician and Author of the “Younger You” book, will delve into how eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression can reverse biological age by more than three years in just eight weeks. Learn simple, researched steps you can take to lead to a healthier, younger you for the long haul. Stay on track during a live 30-minute discussion with Dr. Fitzgerald each day.

Understand how food and lifestyle choice affect DNA methylation and your health.

Learn simple swaps to your daily routines that will add years to your life, reduce your bio age and increase vitality.

Change your diet and lifestyle with the guidance of Dr. Kara Fitzgerald and the help of a supportive community of YPOers.

Session 4 - Movement and Exercise
Move it or lose it, right? When Dr. Fitzgerald’s study participants used a Goldilocks approach to movement, it was just right in its role in bio age reversal.
Challenge: Take a daily walk or movement.

All 6 sessions here: https://ypo.vhx.tv/search?q=Longevity%20Challenge%20with%20Dr.%20Kara%20Fitzgerald