For many people, the COVID-19 pandemic has left them feeling mentally exhausted and down. You or a loved one may have faced days where you felt hopeless that you would ever feel better or that the world would get to a better place. While it can be difficult to thrive in the face of so much negativity, the good news is that you can change how you feel with positive psychology.
Join Dan Tomasulo, acclaimed author of Learned Hopefulness - The Power of Positivity to Overcome Depression, for an overview of the science of positive psychology. Powerful exercises grounded in evidence-based positive psychology can help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency and wellness. Learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. You will walk away with specific positive interventions for you and your kids to use to overcome negativity, enhance resilience and nurture a high hope mindset.
Cultivate hope with strengths-based practices grounded in positive psychology.
Gain insight into how the brain works so you can improve your motivation, resilience and mental health.
Learn specific tools you and your family need to break from hopelessness and start living a life of happiness and vitality.